Breathwork & Meditation Class For Stress Relief
Sun, Aug 04, 08:00 PM - 09:00 PM (EST)
Yoga Studio 8F, 351 Marin
10 attendees
Step into a sanctuary of peace and healing with our 60-minute breathwork session, designed to help you release stress and embrace tranquility. This transformative practice combines ancient Pranayama techniques with modern scientific insights to elevate your physical, mental, and emotional well-being.
Immerse yourself in rhythmic breathing patterns, breath retention, and guided visualization, all harmonized with brainwave-altering music to balance your mood and emotional state.
We have a limited number of yoga mats available on a first-come, first-served basis. Please bring your own mat if you have one. Ensure you arrive on time, as late arrivals will not be admitted to avoid disrupting the meditation flow.
Breathwork & Meditation Class For Stress Relief
Host/s
Sun, Aug 04, 08:00 PM - 09:00 PM (EST)
Yoga Studio 8F, 351 Marin
10 attendees
Immerse yourself in rhythmic breathing patterns, breath retention, and guided visualization, all harmonized with brainwave-altering music to balance your mood and emotional state.
We have a limited number of yoga mats available on a first-come, first-served basis. Please bring your own mat if you have one. Ensure you arrive on time, as late arrivals will not be admitted to avoid disrupting the meditation flow.